Meditation

   Instructional Classes and Seminars

 

Whether you seek to make meditation part of your daily life or simply want
to learn more about this profound practice, we have instructional classes
to fit your needs.

Meditation is our specialty: It's the central component in nearly everything
we do at Ananda. The time-tested techniques we offer are grounded in
ancient traditions yet immediately practical for modern needs. Our meditation instructors have personally practiced these techniques every day (usually twice
a day) for at years. Some have been meditating for almost three decades and continually draw inspiration and guidance from others who have meditated for half a century.

We would love the opportunity to share this experience with you through
the following classes, most of which includes appropriate support materials.
Even if you've learned to meditate elsewhere, we also invite you participate in our group meditations to support your ongoing practice.

  Introduction to Meditation
Tuesday September 14 or 28, 7-8:30pm
              October 12 or 26
              November 11

Introductory class, $25
(This amount will apply to the 4-week Learn to Meditate course, if started within 30 days of this class.)
plus text

REGISTER

This delightful introductory class provides experience and fundamental understanding of meditation; what it is, how to practice, and benefits.

A thorough introduction to meditation, including a powerful technique. For those who want to discover the value of meditation.

Presented by Sabrina Tusing, CMT.

 

  Learn to Meditate:

                          For Inner Peace, Health, and Spiritual Growth
 Four weeks, Beginning September 9 or October 7, 7-9pm
$100 plus text (Lessons in Meditation)
 REGISTER

Meditation can transform your life. Learn to relax your body, quiet your mind, awaken intuition and experience greater joy and creativity in daily life. This 4-session course includes in-class practice, tips on establishing your practice at home, online guided meditations, written instructions, and ongoing support in-person or online.

In this class you will learn:

  • How to use simple stretches and breath-control techniques to release tension and relax the body.
  • How to concentrate the mind.
  • How to use imagery, affirmation, and chanting to be calm and peaceful.

Meditation has been scientifically proven to be beneficial to the health of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or belief system.

Presented by Sabrina Tusing, CMT.

This class series is the first step in the teachings of Kriya Yoga.

This is a preparatory class for The Art and Science of Raja Yoga, the second step in the teachings of Kriya Yoga.

 

 

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