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On occasion we able to offer a specialized yoga class focused on particular needs (such as stress reduction, lower back issues, or strength-building) or particular audiences (teens, seniors, etc.). On occasion we also offer Ananda Yoga Fundamentals which is a perfect introduction to our style of yoga postures, as well as Restorative Yoga, a special form of no-effort postures that often bring profound physical healing.
See also
ongoing classes. |
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