Meditation can transform your life. This 4-session course includes instruction and practice in technique, ways to establish and maintain a personal practice, group discussion, and resources for support.
Objective:
Bring balance to your life
Release physical tension
Focus and concentrate (using the Hong Sau technique of meditation)
Use affirmations and visualizations
Integrate meditation into a busy lifestyle
Experience increasing peace and calmness
Schedule:
Begins Monthly, One night per week for four weeks. Call for dates: 503.626.3403
Cost:
$100 plus text (Lessons in Meditation)
Ananda Membership discounts apply
REGISTER – Call us
More Information:
Meditation has been scientifically proven to be beneficial to the health of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or belief system.
This class series is the first step in the teachings of Kriya Yoga. This is a preparatory class for The Art and Science of Raja Yoga, the second step in the teachings of Kriya Yoga.
