Objective:
Strengthen and energize your body and mind
Strengthen and energize your body and mind
Experience less fatigue and more vitality
Attract to yourself more opportunity
Discover the power of simplicity
Realize that energy can bring increasing clarity and ability to respond appropriately
Find the link between increased energy and increased joy and well-being
Learn Yogananda’s Energization Exercises
Schedule:
Four weeks, Beginning T B A, 7-9pm
Cost:
$100 plus texts (Sadhana DVD, Energization Exercises Poster)
Pre-requisite:
Meditation I – Learn to Meditate: Calmness, Concentration and Inner Peace
REGISTER – Call us at 503.626.3403
More Information:
Meditation can transform your life. This 4-session course includes instruction and practice in technique, ways to establish and maintain a personal practice, group discussion, and resources for support.
Building on the practices of the first series, discover how increasing your energy level changes how you experience life, giving you an increasing sense of stillness and presence in the midst of each moment.
Meditation has been scientifically proven to be beneficial to the health of body, mind and spirit. Meditation is for everyone and requires no outward affiliation or belief system.
