Instructional Classes and Seminars
Whether you seek to make meditation part of your daily life or simply want to learn more about this profound practice, we have instructional classes to fit your needs.
Meditation is our specialty: It’s the central component in nearly everything we do at Ananda. The time-tested techniques we offer are grounded in ancient traditions yet immediately practical for modern needs. Our meditation instructors have personally practiced these techniques every day (usually twice a day) for years. Some have been meditating for almost three decades and continually draw inspiration and guidance from others who have meditated for half a century.
We would love the opportunity to share this experience with you through the following classes, most of which include appropriate support materials. Even if you’ve learned to meditate elsewhere, we also invite you participate in our group meditations to support your ongoing practice.
Tuesdays, 5:45 pm – 7:15 pm
Yoga for Inner Peace with Laurie
Suitable for beginners
Yoga postures concluding with guided meditation
$12 drop in / seniors 50% discount
Wednesdays, 7:00 pm – 8:30 pm
Essence of Ananda Yoga with Paul and Galina
Suitable for beginners
Yoga postures concluding with guided meditation
$12 drop in / seniors 50% discount
January 25th, February 22nd, March 21st
Restorative Yoga with Laurie Click here for more information
6 – 8 PM at the temple
$40 per class and membership discounts apply
February 7th, 14th, 21st
Learn to Meditate Class Series – with Michael Fellows, CMT
7– 9 PM at the temple
